Who we are
We aim to help women on-the-go get in shape, look and feel great. We don’t believe in fads or yo-yo dieting – instead we’ll show you how to exercise and eat healthily for long-term sustainable results. By following our advice you will have the knowledge to get in shape and stay in shape, ensuring you always look great in your favourite jeans.
How we can help you
Whether you’re looking to lose weight and inches, tone up, or improve energy – we have the expert advice to help you achieve your best body ever. Our unique range of scientifically proven nutritional products are specially designed for women who are looking for a lifestyle change in achieving a fit, firm and toned body. The main ingredient of our product range is whey protein – remember ‘Curds and Whey’ from the Nursery Rhyme? – you may wonder what the benefits of Whey are and why we’ve selected this special ingredient. Well, when working out whey protein enables your muscle tone to repair ensuring you achieve and maintain a toned shapely body. Whey protein also helps with appetite control leaving you feeling fuller for longer, therefore reducing cravings that can wreck so many good diet plans.
Success stories
We’ve helped thousands of women get in shape, achieve the body they want and feel more confident. If you’re looking for inspiration, click here to view some of the motivational real life stories.
The importance of exercise and a healthy diet
To really change your body shape, tone up and lose inches you need to exercise regularly, many women join a gym or work out at home, combining a programme of weights and CV exercise (we recommend 2-3 sessions per week). Eating a healthy balanced diet with plenty of protein, fruit, vegetables and pulses is just as important as exercising regularly, when wanting to slim down, get fit and tone up. Adding Maximuscle products to your exercise programme will make all the hard work your doing in the gym or at home pay off, by giving your body the essential nutrients your body needs to achieve even better results.
Eating a healthy balanced diet with adequate fruit, vegetables and quality lean proteins is just as important as exercising regularly when wanting to slim down, get fit and tone up. Adding Maximuscle products to your programme will not only help you complete your diet, but accelerate your results, making all that time training worth it.
5 -6 meals a day
We recommend that you eat 5-6 small meals per day, rather than 3 large meals. If you’re surprised that we advise you to eat more often even when you are trying to lose weight and inches. The reason for this is simple. Exercise works hand in hand with healthy eating, and you need to make sure that you eat enough calories to ensure that you have the energy to workout at the gym or finish your run, which allows you to achieve the fit toned body you want.
Also, by eating more often and spreading your calories throughout the day raises your metabolism so that your body burns more calories making weight loss easier. Smaller meals are also easier to digest, leaving you feeling full of energy rather than lethargic and sleepy. Add to this the reduction in sugary cravings experienced when eating in this pattern and you can see why it brings results. Many women are surprised at how much they can eat whilst getting great results.
When will I see results?
By adding Maximuscle products to your exercise and healthy eating programme, we’re confident that you will soon begin to notice results when looking in the mirror. Consuming extra/adequate protein supplies your muscles with the nutrients they need to tone up, as well as supporting other important areas such as strong nails, good skin and hair.
