|
Name:............................................
Date:.....................................
| Exercise |
Set 1 Reps|Weight
|
Set 2 Reps|Weight
|
Set 3 Reps|Weight
|
Set 4 Reps|Weight
|
|
Behind Neck Shoulder Press
|
|
|
|
|
|
|
|
|
| Upright Row |
|
|
|
|
|
|
|
|
| Incline Dumbbell Press |
|
|
|
|
|
|
|
|
| Bench Press |
|
|
|
|
|
|
|
|
| Crunches (with weight) |
|
|
|
|
|
|
|
Date:.....................................
| Exercise |
Set 1 Reps|Weight
|
Set 2 Reps|Weight
|
Set 3 Reps|Weight
|
Set 4 Reps|Weight
|
|
Close Grip Lat Pulldown
|
|
|
|
|
|
|
|
|
| Close Grip Seated Pulley Row |
|
|
|
|
|
|
|
|
| Seated Calf Raise |
|
|
|
|
|
|
|
|
| Reverse Wrist Curl |
|
|
|
|
|
|
|
|
Date:.....................................
| Exercise |
Set 1 Reps|Weight
|
Set 2 Reps|Weight
|
Set 3 Reps|Weight
|
Set 4 Reps|Weight
|
Set 5 Reps|Weight
|
|
Squats
|
|
|
|
|
|
|
|
|
|
|
| Leg Press |
|
|
|
|
|
|
|
|
|
|
| Leg Curl |
|
|
|
|
|
|
|
|
|
Date:.....................................
| Exercise |
Set 1 Reps|Weight
|
Set 2 Reps|Weight
|
Set 3 Reps|Weight
|
Set 4 Reps|Weight
|
|
Close Grip Bench Press
|
|
|
|
|
|
|
|
|
| Tricep Dip |
|
|
|
|
|
|
|
|
| Dumbbell Shrug |
|
|
|
|
|
|
|
|
| Standing Calf Raise |
|
|
|
|
|
|
|
|
Date:.....................................
| Exercise |
Set 1 Reps|Weight
|
Set 2 Reps|Weight
|
Set 3 Reps|Weight
|
Set 4 Reps|Weight
|
|
Pull Ups
|
|
|
|
|
|
|
|
|
| E-Z Bar Curl |
|
|
|
|
|
|
|
|
| Hammer Curl |
|
|
|
|
|
|
|
|
| Crunches (with weight) |
|
|
|
|
|
|
|
|
Please note that additional sets should not be performed where boxes
are grey.
Maximuscle is the world's leading supplier of nutritional supplements,
training accessories and educational material for anyone wanting to
gain lean muscle, increase their strength, or burn fat faster.
Visit www.maximuscle.com today. The site is updated every single day
with the latest tips and tricks on how to train and eat for rapid results.
For a FREE catalogue, call Maximuscle on 01923 650600. Lines are open
24 hours a day, 7 days a week.
|