Diet Plan: 2500 Calories | Maximuscle Downloads
8.00am Breakfast Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Bran Flakes 60 g 192 6 39 1
Skimmed milk 150 ml 51 5 9 0
Promax 1 scoop 120 23 2.04 2.07
Total   363 34 50.04 3.07
10.30am Snack Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Promax Meal bar 1 206 21.6 17 5.7
Total   206 21.6 17 5.7
1.00pm Lunch Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Wholegrain bread 2 slices 134 7 23 2
Mayonnaise (low calorie) 10 g 30 0 1 3
Tuna steak in brine (tin) 200 g 156 39 0 1
Total   320 46 24 6
3.00pm Snack Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Progain 2 scoops 453 32.4 68.4 10.2
Total   453 32.4 68.4 10.2
5.00pm Snack Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Wholegrain bread 2 slices 134 7 23 2
Salad cream (light) 20 g 47 0 3 4
Skinless chicken breast (grilled) 130 g 151 28 0 4
Total   332 35 26 10
7.00pm Dinner Amount Calories Protein (g) Carbohydrate (g) Fat (g)
Sirloin steak 200 g 330 52 0 12
Baked potato 350 g 256 7 55 1
Total   586 59 55 13
Daily Total   Calories Protein (g) Carbohydrate (g) Fat (g)
    2260 228 240.44 47.97
Note:
  • If you don't tolerate dairy products, you can substitute skimmed milk for soya or rice milk.
  • If you are on a gluten-free diet, substitute rice bread or wheat-free bread for wholegrain bread. These foods are widely available in the organic section of your local supermarket (Tesco's or Sainsbury's).
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