Get that dress!

Looking great for a special occasion in that dress!

If you’ve seen a dress you would like to get into. Or have a dress in the wardrobe you would like to get back into. Whatever the special occasion is – a wedding, birthday or summer party – looking as good as you feel is easier with Maximuscle.

While exercise is vital when it comes to slimming down and toning up, nutrition is an even bigger factor. A lot of women starve themselves to a slimmer body, which can often leave you looking gaunt, tired and run down. It is true that to lose weight you must create a calorie deficit however starvation is not a long-term solution. By extremely limiting calorific intake, essential vitamins and minerals vital for great skin, hair, nails are also lost.

To ensure your body is receiving sufficient calories, vitamins and minerals to support weight loss goals and body maintenance it is important to eat little and often. Try consuming 5-6 small meals a day rather than the typical 3. While we all appreciate it’s not always easy to incorporate regular meals into everyday life, this simple technique will not only provide you with more energy and motivation throughout the day but also get you into “that dress” faster than any dieting tactics.

A balanced diet is also essential for success. By choosing your foods wisely you can ensure you are consuming the right balance of calories to maintain performance and health without worrying about piling on unwanted fat. Try consuming the majority of your carbohydrates from fresh fruit and vegetables, include protein in every meal and reduce saturated fats (fats which are hard at room temperature) in your diet.

Any form of exercise will increase the body’s requirement for protein. Protein is an essential nutrient needed by the body for muscle development, recovery and growth. By introducing quality protein into your diet you will not only feel fuller for longer but will also reduce chances of sweet food cravings between meals.

This is where Promax Diet comes in. This low fat, low GI protein shake is made from whey protein – a pure and natural protein derived from milk, rich in essential amino acids to feed muscles, aid recovery whilst encouraging muscle tone. Promax Diet contains nutrients such as CLA, green tea and caffeine, helping to support your weight management goals. Promax Diet is the perfect accompaniment to breakfast, lunch or as a mid afternoon snack.