Fit, Firm and Toned - our latest catalogue designed just for women - is packed with excellent advice and products to help you lose fat, tone up, look your best or improve your performance in your favourite sport.

Inside this issue you'll learn...

• Supercharge your workout - Do's and Don'ts of the gym
• Nutrition Quiz - How much do you know about the foods you eat?
• Body of 2008 competition - Finalists revealed
• Pull out and keep workout wonders - How to Get a Beach Bum
• Dr Adam Carey - Your questions answered
• Nutrition focus - Benefits of Green Tea
• New protein boosting treats