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Fit, Firm and Toned - our latest catalogue designed just for women - is packed with excellent advice and products to help you lose fat, tone up, look your best or improve your performance in your favourite sport.
Inside this issue you'll learn...
- Supercharge your workout - Do's and Don'ts of the gym
- Nutrition Quiz - How much do you know about the foods you eat?
- Body of 2008 competition - Finalists revealed
- Pull out and keep workout wonders - How to Get a Beach Bum
- Dr Adam Carey - Your questions answered
- Nutrition focus - Benefits of Green Tea
- New protein boosting treats