Maximuscle’s recommended Meal Plans for Women

If you don't know how many calories you need each day, spend 60 seconds finding out on our simple to use online calorie calculator.

Once you know how many calories you need each day, simply click on the correct menu that corresponds to your daily calorie intake, and you'll find out exactly a detailed meal plan as an example of what food to eat and when to eat to achieve your goals.

• Real people, real results