Circa 1500kcal per day diet

8.00am Breakfast Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Bran Flakes 60 grams 192 6 39 1
Skimmed milk 150 ml 51 5 9 0
Promax omitted          
Total   243 11 48 1
10.30am Snack Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Promax Diet 1 228 37.8 12 3.5
Apple medium 68 0 17 0
Total   296 37.8 29 3.5
1.00pm Lunch Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Wholemeal pitta break 1 pitta 81 3 15 1
Mixed salad & spinach 28g 17 1 1 1
Chicken Breast 130g 151 28 0 4
1 medium plum 66g 32 0 8 0
Total   270 32 24 6
3.30pm Snack Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Banana medium 1 (108g) 105 1 27 0
Promax Diet Bar 1 208 20.8 19.2 5.5
Total   313 21.8 46.2 5.5
6.00pm Dinner Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Salmon fillet 130 grams 273 37.5 0 12
Mixed vegetables 250 grams 95 2 18 1
Total   368 39.5 18 13
Daily Total Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Total 1490 142.1 165.2 29

NOTE:

  • If you don't tolerate dairy products, you can substitute skimmed milk for soya or rice milk.
  • If you are on a gluten-free diet, substitute rice bread or wheat-free bread for wholegrain bread. These foods are widely available in the organic section of your local supermarket (Tesco's or Sainsbury's).