Circa 1400kcal per day diet
| 8.00am Breakfast |
Amount |
Calories |
Protein (grams) |
Carbohydrate (grams) |
Fat (grams) |
| Bran Flakes |
60 grams |
192 |
6 |
39 |
1 |
| Skimmed milk |
150 ml |
51 |
5 |
9 |
0 |
| Promax omitted |
|
|
|
|
|
| Total |
|
243 |
11 |
48 |
1 |
| 10.30am Snack |
Amount |
Calories |
Protein (grams) |
Carbohydrate (grams) |
Fat (grams) |
| Promax Diet |
1 |
228 |
37.8 |
12 |
3.5 |
| 1.00pm Lunch |
Amount |
Calories |
Protein (grams) |
Carbohydrate (grams) |
Fat (grams) |
| Wholemeal pitta break |
1 pitta |
81 |
3 |
15 |
1 |
| Mixed salad & spinach |
28g |
17 |
1 |
1 |
1 |
| Chicken breast |
130g |
151 |
28 |
0 |
4 |
| Total |
|
249 |
32 |
16 |
6 |
| 3.30pm Snack |
Amount |
Calories |
Protein (grams) |
Carbohydrate (grams) |
Fat (grams) |
| Banana medium |
1 (108g) |
105 |
1 |
27 |
0 |
| Promax Diet Bar |
1 |
208 |
20.8 |
19.2 |
5.5 |
| Total |
|
313 |
21.8 |
46.2 |
5.5 |
| 6.00pm Dinner |
Amount |
Calories |
Protein (grams) |
Carbohydrate (grams) |
Fat (grams) |
| Salmon fillet |
130 grams |
273 |
37.5 |
0 |
12 |
| Mixed vegetables |
250 grams |
95 |
2 |
18 |
1 |
| Total |
|
|
39.5 |
18 |
13 |
| Daily Total |
Calories |
Protein (grams) |
Carbohydrate (grams) |
Fat (grams) |
| Total |
1401 |
142.1 |
140.2 |
29 |
