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Circa 1300kcal per day diet.

8.00am Breakfast Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Bran Flakes 60 grams 192 6 39 1
Skimmed milk 150 ml 51 5 9 0
Promax omitted
Total 243 11 48 1
10.30am Snack Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Promax Diet 1 228 37.8 12 3.5
1.00pm Lunch Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Wholemeal pitta break 1 pitta 81 3 15 1
Mixed salad & spinach 28g 17 1 1 1
Chicken breast 130g 151 28 0 4
Total 249 32 16 6
3.30pm Snack Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Promax Diet Bar 1 208 20.8 19.2 5.5
6.00pm Dinner Amount Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Salmon fillet 130 grams 273 37.5 0 12
Mixed vegetables 250 grams 95 2 18 1
Total 39.5 18 13
Daily Total Calories Protein (grams) Carbohydrate (grams) Fat (grams)
Total 1296 141.4 113.2 29

NOTE:

  • If you don't tolerate dairy products, you can substitute skimmed milk for soya or rice milk.
  • If you are on a gluten-free diet, substitute rice bread or wheat-free bread for wholegrain bread. These foods are widely available in the organic section of your local supermarket (Tesco's or Sainsbury's).

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