Recommended Weight Gain meal plans for Women
Breakfast
Shredded Wheat (2oz), Skimmed Milk (200ml, 285 kcal 58g carb 14g Prot 3g fat.
Mid morning snack
Promax Meal Bar, raw carrot and 1 apple. 237.5 Kcal 25g Carb 22g Prot 5.5g Fat.
Lunch
Skinless chicken breast (grilled), Salad, Wholegrain bread, Salad Cream (light). 338 kcal 26g carb 36g protein 10g fat.
Mid-afternoon snack
Progain and a banana (mix together as smoothie if desired). 585 kcal 88g carb 33.5g protein 11g fat.
Dinner
Salmon (5oz), Brown Rice (1/2 cup), Vegetables (250g). 430.5kcal 40.5g carb 34.5g protein 14.5g fat.
Before Bed
Low fat cottage cheese (1 cup) on one slice of wholemeal toast. 265kcal 21g carb 34g protein 5g fat.
Daily Total
2140.5 kcal 258.5g carb 174g protein 39g fat
Visit our recipes section for more meal ideas.
Note: Monitor your weight week to week and if no weight gain increase daily calories by 500 or add an extra serving of Progain.
