Effective Energy Increase Workouts for Women

Research gives evidence of workouts resulting in increased energy levels throughout the day. If staying energetic & active is your need of the hour, we prescribe some well thought out exercise plans for you. Choose what suits you best and get started to stay fit and active.

Do you exercise

Principles	Perform weight training 2 times per week	My Weights routine
	Perform cardiovascular training once per week	My Cardio routine
	Example training week

Principles	Perform weight training 4 times per week consisting of 2 x upper body weights and 2 x lower body weights	My upper body Weights routine	My Lower Body Weights Routine
	Perform cardiovascular training twice per week with an additional cardio workout on 1 upper body weight training day.	My Cardio routines
	Example training week