Effective workouts

Do you exercise

Principles	Perform weight training 2 times per week	My Weights routine
	Perform cardiovascular training once per week	My Cardio routine
	Example training week

Principles	Perform weight training 4 times per week consisting of 2 xupper body weights and 2 x lower body weights	My upper body Weights routine	My Lower Body Weights Routine
	Perform cardiovascular training once to twice per week(once if training 5 days a week / twice if training 6 daysper week)	My Cardio routines
	Example training week