Nutrition & Lifestyle
"Being selected to be a Gladiator is a dream come true for me. My fitness regime and diet ensure that I remain fit and healthy and it is important to emphasise that sports supplements should be used as a supplement and not a substitute to a sensible diet and training."
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"I have been professional for 10 years now competing in 2 Olympics and 6 World Championships. Having started at the young age of 18 months, I have never used the ‘well I am from London’ excuse!"
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Many of us cover up our bodies throughout the winter months and push any thoughts of exposing our bare bodies to the back of our minds. But with summer fast approaching it’s time to get rid of those woolly jumpers and baggy t-shirts and back into those short sleeve tops and bikinis!
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If you’ve seen a dress you would like to get into. Or have a dress in the wardrobe you would like to get back into. Whatever the special occasion is – a wedding, birthday or summer party – looking as good as you feel is easier with Maximuscle.
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Trying to make sense of all the information about the good fats and the bad fats is extremely difficult. Conflicting advice is everywhere, and you're stuck in the middle. You wonder whether anyone out there really knows what they're talking about. So if you're confused about fat..
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When trying to lose weight, most people take an 'all or nothing' approach and aim for complete nutrition perfection. You know the scenario - you stick to your diet and exercise routine during the week. Then the weekend arrives, and you go out to eat at a restaurant...
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After over indulging this season, most of us end up in a detox. However, it's estimated that 80 percent of weightloss regimes fail due to giving into food cravings.
Follow our top tips for beating those cravings and reveal a healthy new you in 2009...
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Struggling to get into your favourite jeans? Can’t seem to shake off the fat from your waist and stomach? If so, here’s a simple four-week plan you can use to transform the way you look and feel.
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When starting a new routine many people struggle with the change, finding healthy foods are not available at meal times or that you have passed through another week with only one training session under your belt. The secret to success is just a little planning and organisation.
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Nadia Griva is ranked No.1 by the International Kickboxing Federation, is the current WAKO British champion, and has a successful career as a Psychology lecturer. We asked her how she manages to fit it all in.
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How much do you really know about healthy eating and balanced diets? Try this quiz on nutrition, health and weight loss to find out what you already know and what you need to learn more about. Put your nutrition knowledge to the test.
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The consumption of green tea in the UK is on the increase having almost trebled since 2002. Many consumers, however, are still confused over the benefits of this tea, when to take it and how much is necessary for best results.
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Protein is often a misunderstood nutrient. With contradictory information available and the ‘rise and fall’ of high protein diets it can be hard to make up your mind exactly how much protein to include in your diet.
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Every day we’re bombarded with confusing information on the best way to shed those extra pounds. New diet books are always hitting the shelves with the latest weightloss advice, and celebrities feel compelled to share their diet successes.
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Ruth Manly, was a runner and triathlete before deciding to compete solely in cycling events. As a special needs teacher by day, Ruth tells us how she fits it all in.
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Dr Adam Carey has 19 years experience in the NHS, and was the nutritional expert and co-presenter for ITV’s Celebrity Fit Club. We asked him if he could share any special secret training and nutrition tips that celebrities used to achieve their physique goals.
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If you want to increase your energy levels and enjoy good health you need to eat a healthy, balanced diet. It's not about grabbing energy drinks or bars to take you over a slump, but taking a more structured approach to eating throughout the day.
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Perhaps you have a fast metabolic rate. Or maybe you’re recovering from an illness.
The fact is some of us find it difficult to put on weight in the way that we want.
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