Nutrition & Lifestyle
Celebrity TV diet expert, Dr Adam Carey, answers your commonly asked questions about fat burning pills, traffic light food labelling and the importance of eating the right breakfast..
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A high-quality whey protein like Promax Diet is going to help most people get faster results from their exercise programmes. In fact, the best type of protein for women who want to get that lean and toned look is whey.
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Most breakfasts contain too much refined carbohydrate and not enough protein. Calorie-for-calorie, protein is better at controlling your appetite than either carbohydrate or fat. In other words, it will keep you feeling fuller for longer.
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