Fit, Firm and Toned - our latest catalogue designed just for women - is packed with excellent advice and products to help you lose fat, tone up, look your best or improve your performance in your favourite sport.

Inside this issue you'll learn...

• Get back into your favourite jeans - follow our 4-week plan and transform the way you look and feel!
• Do you wonder how celebrities get such great toned bodies? Celebrity Fit Club's Dr Adam Carey reveals his top celebrity training secrets.
• Look Great - Experienced Personal Trainer - Nasima Sidiqqi gives you one of the most effective ways to flatten your stomach.
• Real women - real life success stories "I lost 25lbs after having my baby"
• Eat smart - more tasty recipes to help you get fit, firm and toned.